Ascension flu is not something one gets once in a life time, by meditating on and off some people never get out of this stage of the path, which happens relatively early in the 5-10 year cycle. It can last anywhere between 1 week to couple years. Depending how much work one puts in. Ascension flu will repeat itself in various stages of the path with various strengths and symptoms.
Having ascension flue is nothing to be proud of. This only shows that your meditations are taking their effects in and you should only be proud of that. However, there is much more to be done. Getting over the ascension flu requires a heavy meditation ethic for at least 1 week - 2 times a day. Only cleansing mediation should be performed at this time. Aura, chakras and light body should be cleansed with blue energy WITHOUT taking energy in.
Best 2 meditations to perform in this situation is Grounding meditation (under the meditations section)
For people who can visualize effectively, can meditate with light green/green (not dark green) on their Heart chakra for one of their meditation session in the day.
Physical Body Symptoms
Mental/Emotional Symptoms
Having ascension flue is nothing to be proud of. This only shows that your meditations are taking their effects in and you should only be proud of that. However, there is much more to be done. Getting over the ascension flu requires a heavy meditation ethic for at least 1 week - 2 times a day. Only cleansing mediation should be performed at this time. Aura, chakras and light body should be cleansed with blue energy WITHOUT taking energy in.
Best 2 meditations to perform in this situation is Grounding meditation (under the meditations section)
For people who can visualize effectively, can meditate with light green/green (not dark green) on their Heart chakra for one of their meditation session in the day.
Physical Body Symptoms
- Intense headaches which come on because the brain is being re-wired to understand higher information, and merge both sides of the brain to form a complete whole one.
- Crown Chakra which can cause you to experience increased pressure on the top of your head right in the center.
- Headaches that can feel like migraines, cluster headaches, head pressures in different parts of the head (front -Back) as well as the neck.
- Tingling sensations on the scalp, side(s) of the face both (left -right), down the neck, underneath or around the eyes causing (twitching), in the legs, in the arms, the shoulders, and whole body tingling/extremely scratchy
- Intense pricks/stabbing like sensations that last for a few seconds on different parts of the body. Legs, Arms, Shoulders, Face, Eyes, Near the top of the head.
- Feeling Intense cold and experiencing chills up and down the body
- Feeling exhaustion come over you with the inability to feel like you have much energy, not being able to move much, go any where.
- Feeling Intense Aches & Pains all over you body, inside your body, your bones and joints, even your muscles.
- Intense Ear pain and ear ringing that is loud and lasts for days even weeks after the Ascension Flu symptoms have progressed on.
- Feeling frequent bouts of Nausea that hits from out of no where, the same goes for diarrhea as we begin the process of releasing past life/out dated life and ego tendencies as well as pains. Sneezing and runny nose are 2 very common symptoms of ascension flu as well
- Needing much more time to (Sleep) and (Nap) and just relax while your going through these intense transitions of frequency.
Mental/Emotional Symptoms
- Disorientation and feeling a little bit confused is common while these symptoms show up, especially for the first few times, as you might not understand what’s going on.
- Feeling like your right on the edge of insanity – understand that these pains can be very painful (both mentally, emotionally and physically) so experiencing what many may feel like “You are losing your mind” can sometimes happen when the pain is so real. It’s a normal part of the process.
- Crying is a big normal symptom of Ascension flu – mostly for me it happens when i’m in a lot of pain, or when something blocked is being released from my body.
- Feeling agitated, annoyed, repulsed, aggravated, enraged, disgusted, pissed off at people vibrating at a lower frequency as well as yourself. Getting raged out of nowhere and to little things that you know you its not worth to getting mad at.
- Needing space, running to find personal space, running to get away from people, needing more time to be on your own. You can’t modify/integrate the NEW into you while being near those who aren’t also doing it as well. need for solitude
- Just as needing space is a physical thing, it’ also a mental thing. We who are embodying these energy waves, we need space to release stuff privately via our emotions/mental. We need space away from the head games, the manipulations, the control and all the lower ways of humanity.
- It’s not unusual to feel depressed – or even to go through moments/days where your feeling so low, then have them pick up the next day, then only to feel lower than dirt again the day after that.